Eat this food rich in protein, if you are a vegetarian


Everyone likes to eat different food. Many people are veg and many people are non-veg, but people believe that non-veg food should be consumed to get high protein. Today we will tell you about veg things that will give you plenty of protein.

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Beans and lettuce are rich in protein. You can also eat sprouted beans as salad, soup, chaat, etc.
Dry fruits are rich in fiber, minerals, vitamin E, and omega-3 fatty acids. You can consume cashews, almonds, raisins, walnuts, peanuts, pistachios, etc.


Paneer is a diet rich in protein. Make sure to eat cheese curry or salad once a day.