Eat this food rich in protein, if you are a vegetarian

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PROTIEN

Everyone likes to eat different food. Many people are veg and many people are non-veg, but people believe that non-veg food should be consumed to get high protein. Today we will tell you about veg things that will give you plenty of protein.

HEALTH TIPS: Sprouted Moong will give you relief from obesity and constipation, but consume it during this time

Beans and lettuce are rich in protein. You can also eat sprouted beans as salad, soup, chaat, etc.
 
Dry fruits are rich in fiber, minerals, vitamin E, and omega-3 fatty acids. You can consume cashews, almonds, raisins, walnuts, peanuts, pistachios, etc.

paneer

Paneer is a diet rich in protein. Make sure to eat cheese curry or salad once a day.