Eat these things in summer for a healthy heart!


Fresh fruits like strawberries, blueberries, watermelon and peaches are a great source of essential nutrients and antioxidants that are important for your heart health. Including fruit in your diet may reduce your risk of heart disease, stroke and other cardiovascular disorders. They also contain polyphenols, which may reduce inflammation and protect against oxidative stress. Some fruits are high in potassium, which is essential for lowering blood pressure and improving heart health. Enjoy them in salads, smoothies or on their own as a snack.

For your information, let us tell you that salmon fish is an excellent source of omega-3 fatty acids, which are essential for heart health. Studies have shown that consuming omega-3 fatty acids can help reduce the risk of stroke and heart attack, lower bad cholesterol levels, and increase good cholesterol levels. Salmon is also high in protein and low in saturated fat, which is beneficial for heart health.

They are also a good source of dietary fiber, which can help with digestion and weight management. Eating nuts helps lower cholesterol levels, thereby reducing the risk of heart disease. Nuts may help reduce inflammation and provide antioxidant benefits, which may help protect against chronic diseases.

Let us tell you that mango is one of the most popular fruits of summer. The nutritional value of mangoes includes fiber, potassium and other vitamins that can help you improve your heart health. Increasing potassium and reducing sodium intake is beneficial for heart health and blood pressure regulation.


Papaya is rich in fiber, vitamin C and antioxidants. The papain present in papaya is healthy for your heart and skin as it reduces inflammation. With so many delicious, heart-healthy options, there's no reason not to enjoy a summer treat that's good for your heart.