Eat these fruits and vegetables in winter, there will be no shortage of water in the body.

As soon as the winter season arrives, we start paying more attention to warm clothes and hot food items to avoid the cold. However, during this time our body can often fall prey to water deficiency because we feel less thirsty in the cold. This can cause the problem of dehydration, which makes the skin dry and the body start feeling lethargic. To avoid water deficiency and keep the body hydrated, we should include fruits and vegetables in our diet which are rich in water.

These not only fulfill the water deficiency in the body but are also rich in nutrition and help protect us from diseases occurring in winter. Let us know about those special fruits and vegetables, which are very beneficial to eat in winter.

Orange

As soon as winter arrives, oranges also start coming into the market. There are many benefits of eating it in winter. Oranges are rich in vitamin C and water. Eating it not only keeps the body hydrated, but also increases immunity. Oranges also help in protecting from cold and cough in winter. In such a situation, oranges must be eaten in winter.

radish

Radish is definitely found in Indian kitchens. It is widely eaten as a salad. Radish contains about 90% water, which helps in keeping the body hydrated. It strengthens the digestive system and helps in removing toxic substances from the body. In such a situation, you must include radish in your diet. It can be eaten as a salad as well as a vegetable.

Carrot

Carrots are an excellent source of vitamin A and water. It not only keeps your skin healthy, but also fulfills the water deficiency in the body. Carrot juice is very beneficial in winters. Therefore, if possible, definitely drink carrot juice. You can also make carrot vegetable and eat it.

spinach

Spinach is rich in water and iron. It keeps the body hydrated and also provides energy. Vegetables and soups made from spinach are a great option in winters. Therefore, definitely include spinach in your diet. You can also drink spinach by mixing it in mixed vegetable juice.

Tomato

Tomatoes have a high water content and are rich in lycopene. Eating it keeps the body hydrated and also makes the skin glow. Make sure to eat tomato soup or salad in winters. This will not only prevent water deficiency in the body but will also prevent skin problems that occur in winters.

Grape

Grapes contain water and antioxidants. It helps in removing toxic substances from the body and strengthens the immune system. It can be eaten as breakfast or snack in winter.

Cauliflower

Cauliflower contains water as well as vitamins C and K. It protects the body from cold and keeps it hydrated. Cauliflower is easily available in the market during winters. You can also eat its vegetable and parathas.