Eat these 5 green leaves, arteries will never be clogged
If the level of dirty cholesterol increases, then not only medicine but also home remedies prove to be very effective to reduce it. Some green leaves have medicinal properties that prove to be very helpful in maintaining cholesterol levels.
Numbness of hands, pain in the legs, chest pain, nausea, blurred vision in the eyes, black spots, pain in the eyes, and yellowing of the skin around the eyes are the main symptoms of increased cholesterol in the body. Cholesterol is a type of fat, which works to make cells and hormones for the body. But when its level starts increasing in the body, many health problems also start to occur. The safe level of cholesterol in the body varies according to age.
Explain that increasing cholesterol levels is the result of your poor lifestyle. By the way, you can also maintain it by taking medicine. But you have to take its medicine every day without any gap. In such a situation, it is better that you try to control it with the help of natural methods in the beginning.
curry leaf
Curry leaves are very effective in reducing dirty cholesterol in the body. This is due to the antioxidants present in it, which is necessary to increase good cholesterol. To get the benefits of curry leaves, you can use 8-10 leaves daily in cooking. You can also drink it by making juice. But before that, please consult your health expert.
Coriander leaves
Coriander leaves are used in every household in cooking. But most people do not know that it is also very beneficial in improving health with taste in food. With its regular intake, you can cure the problem of high cholesterol. You can eat coriander leaves by putting them on top of a salad or making its chutney.
Jamun leaves
If you are searching for desi medicine to lower cholesterol, Jamun leaves are the best option for you. Actually, it has properties like antioxidants and anthocyanins, which work to reduce fat accumulated in the veins. You can consume Jamun leaves in powder form. Or you can also make its tea or decoction and drink it 1-2 times a day.
Fenugreek leaves
In the study, the medicinal properties present in fenugreek leaves have been found to be related to the healthy level of dirty cholesterol and triglycerides deposited in the body. In such a situation, you can consume fenugreek leaves to normalize your high cholesterol. You can consume fenugreek leaves as a normal vegetable.
Basil leaves
Basil leaves prove to be very beneficial in normalizing cholesterol levels. Actually, the properties present in it work to reduce metabolic stress, which maintains body weight and cholesterol. You can consume basil leaves on an empty stomach every morning. But for this, first wash and wipe the 5-6 leaves thoroughly.