Eat soaked fenugreek seeds on an empty stomach in the morning, and blood sugar and cholesterol will be controlled simultaneously, these are also 5 benefits

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Fenugreek seeds are not only used to add flavor to food, but they also have medicinal properties, which is why it helps prevent and treat many serious diseases. Experts believe that soaking fenugreek seeds in water overnight and eating them on an empty stomach in the morning can have more health benefits.

Fenugreek is a spice used for cooking. It not only enhances the taste of food but is also beneficial for health. Fenugreek leaves are used to make saag and its seeds are used in vegetables or pulses. It is believed that it is considered a better herb in Ayurveda which is used as a medicine for the treatment of many diseases.

As an herbal medicine, it is used to deal with health problems like diabetes, period cramps, enlarged prostate and obesity. You will be surprised to know that fenugreek has also been used for centuries as a substance that can increase milk production in breastfeeding mothers.

Although there are many benefits of eating fenugreek, it is believed that eating these small seeds after soaking them can be more beneficial for health. Shikha Agarwal Sharma, Director and Nutritionist and Dietician of Fat to Slim, is telling you what benefits you can get by eating soaked fenugreek seeds.

You will get relief from acidity

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If your stomach always has gas or is bloated, then you should consume soaked fenugreek on an empty stomach in the morning. This can give you relief from acidity.

Helpful in controlling diabetes

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Fenugreek seeds are helpful in controlling blood sugar. Diabetic patients benefit greatly from consuming fenugreek water. Sprouted fenugreek is even better as it has 30-40% more nutritional properties than soaked fenugreek.

Keeps digestion healthy

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Consuming soaked fenugreek is also good for promoting digestion and keeping gastritis at bay. You should consume it to avoid stomach problems like constipation, acidity, and bloating.

(Photo courtesy: TOI)