Ear Care Tips: To keep the ears always healthy, include these things in the diet...
Diet for Healthy Ears at Home: Along with taking special care of your health, it is also necessary to take care of your ears. Although most people ignore the ear care routine. But do you know that eating can also improve the health of the ears? By including some things in the diet, you can not only keep the ears healthy but also improve the hearing capacity.
Include ginger in the diet: Ginger is known as a superfood. Many medicinal properties present in it play the role of antihistamine, pain reliever, and anti-biotic. Ginger not only helps in warding off infection, but it also has anti-inflammatory properties, which can reduce inflammation in the nervous system. Therefore, for better health of the ears, include ginger in the diet.
Take the help of turmeric: You can also include turmeric in your diet for better ear health. Turmeric is extremely bioactive and is also a great source of potassium, which helps in relieving pain and inflammation. If turmeric is included in the right amount of your diet, deafness can also be prevented. (Image-Canva)
Consume bananas: Due to the lack of magnesium, the nerves of the ears start shrinking. On the other hand, magnesium-rich banana helps improve blood circulation as well as in delivering oxygen. Due to this, the health of the ears remains good.
Eat fish: Fish is considered the best source of omega 3 and vitamin D. This not only reduces the risk of heart diseases but also increases the power of hearing. At the same time, the bones of the ears are strengthened by Vitamin D.
Try dark chocolate: Zinc is present in abundance in dark chocolate. Due to this, the immunity of the body improves. On the other hand, eating dark chocolate also increases the cells of the ear and the risk of ear infection is less. However, it is necessary to consult a doctor before eating dark chocolate.
Consuming oranges will be best: The properties of anti-oxidants and vitamin C are found in abundance in oranges. In this case, eating oranges reduces the risk of ear infections. At the same time, there is no loss of hearing ability by consuming Vitamin C.
Eat dairy products: Consumption of dairy products rich in nutrients is also beneficial for the ears. Especially milk is considered a good source of Vitamin A, Vitamin B, Vitamin D, Vitamin E, Vitamin K, Magnesium, Potassium, Selenium, and Zinc. In such a situation, by consuming milk, the body's metabolism rate and oxygen circulation remain better. Due to this, the sensitive liquid present in the ears remains intact and you do not have problems related to the ears.