During Navratri, these vegetarian foods will fill your body with protein

Protein Foods For Vegetarian: If you are a vegetarian or avoid eggs and chicken during Navratri, then you can consume these foods to fulfill your protein needs. 

Navratri 2024 Protein Diet: Sharadiya Navratri is going to start from 3 October 2024. This is a great festival for the followers of Hinduism. During this time, nine forms of Goddess Durga are worshipped. People also observe Nirjala fast according to their ability to please the Goddess. Another thing that most people follow during Navratri is abstaining from non-veg.  

Non-veg food like eggs and chicken are eaten a lot for protein. Although it is believed that non-veg foods contain more protein, but in reality it is not so. There are many vegetarian foods, which are sufficient to fulfill the day's need of protein. In such a situation, if you are a vegetarian or do not eat non-veg during Navratri, then you can include these 5 foods in your diet for protein. 

Tofu, also known as soya paneer, is an excellent source of protein and can be eaten in many ways. According to the US Department of Agriculture , one half cup of tofu contains 21.8 grams of protein. Along with protein, it also contains antioxidants and some amount of calcium. 

Chia Seeds

The small, black seeds of chia seeds are rich in omega-3 fatty acids, fiber and antioxidants. 100 grams of chia seeds contain about 17 grams of protein. It can be easily added to smoothies, yogurt or oatmeal.

Quinoa

Quinoa is also called a superfood. It is an excellent source of nine amino acids essential for health. This makes it the healthiest food in a vegetarian diet. 100 grams of cooked quinoa contains about 4 grams of protein. It can be used in salads and soups.

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Jowar is considered to be the healthiest millet. It is very beneficial in terms of nutrition. It is gluten-free and can be easily included in various dishes. 100 grams of jowar contains about 11 grams of protein. It can be eaten in the form of roti, khichdi or boiled form.

Soybean

Soybean is a protein-rich legume. It contains many types of nutrients. 100 grams of soybean contains about 36 grams of protein. It can be consumed in various ways in the form of soy chunks, soy milk and other soy products.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.