Dry Fruits Side Effects: If you eat more dry fruits in winter, then know their 5 side effects

 | 
Dry Fruits For Health: Eat these 5 dry fruits daily to stay healthy, know the benefits

Dry Fruits Side Effects If you also consume dry fruits in winter, then do it in limited quantity, or else you may have many problems. Dry fruits can increase weight. By consuming them in excess quantity, the body gets extra calories.

Consumption of dry fruits in winter keeps the body warm, as well as gives energy to the body. Dry fruits are a treasure trove of nutrients from which many types of diseases can be treated. Dry fruits keep blood circulation fine, as well as useful for heart health. If you want to control weight then eat dry fruits. Almonds, dates, walnuts, raisins, and pistachios are rich in fiber and laxative effect, which improves the digestive system and relieves constipation. Antioxidant-rich dry fruits protect against free radicals. If you also consume dry fruits in winter, then do it in limited quantity, otherwise, you may have many problems. Let us know what are the side effects of consuming more dry fruits.

Constipation, gas, and diarrhea can:

Dry fruits are a good source of fiber, consuming too much of it can cause gas, constipation, or diarrhea in the stomach. To avoid stomach problems, limit the intake of dry fruits.

Weight gain can happen:

Dry fruits can increase weight. By consuming them in excess quantity, the body gets extra calories.

Toothache can:

There are some dry fruits which, by eating them, increase the amount of fructose in the body, which affects the teeth. Because of this, worms can get in the teeth and there can be swelling of the gums.

Dryfruits increase sugar:

Excessive consumption of dry fruits can increase the sugar. Dry fruits contain natural sugar, but consuming too much of it leads to excess fructose in the body and increases the level of sugar.

Effects on the digestive system:

If your digestive system is weak, then it will take you longer to digest dry fruits. Excessive consumption of dry fruits can cause stomach pain and vomiting. Consuming too much of it can cause headaches.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.