Drinks For Diabetes: These 5 drinks are no less than insulin in diabetes!

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How To Control Sugar: It is most important to control sugar in diabetes. For this, it is advised to take insulin and consume as little sweets as possible. But do you know that these 5 morning juices can also prove helpful for you in controlling sugar.  

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To keep diabetes under control, eating habits have to be chosen very carefully. In such a situation, starting the morning with a healthy beverage not only keeps you hydrated but it also helps in controlling your blood sugar. Let's know about the 5 best morning beverages that you can include in your diet:

Lukewarm lemon water

Drinking lemon juice mixed in lukewarm water on an empty stomach in the morning is no less than a boon for diabetes patients. Vitamin C and antioxidants present in lemon keep the body fresh and improve digestion . At the same time, lukewarm water improves blood circulation. Note that honey can be used in small quantities instead of sugar in lemon water.

Fenugreek seed water

Fenugreek seeds are rich in fiber which slows down the absorption of sugar in the blood. Drinking fenugreek seeds soaked in water overnight after filtering it in the morning helps in controlling blood sugar levels.

Amla juice

Amla is a treasure of vitamin C. It is rich in antioxidants which increase the immunity of the body. Also, Amla also promotes the production of insulin in the body, which helps in controlling blood sugar level.

Cinnamon tea 

Cinnamon spice not only enhances the taste of food but it is also very beneficial for diabetes patients. The elements present in cinnamon increase the sensitivity of insulin in the body, which slows down the absorption of sugar in the blood. To make cinnamon tea, put a piece of cinnamon in boiled water and boil it for some time. If you want, you can also add a little bay leaf for taste.

Vegetable Juice 

Green vegetables are rich in nutrients and have low calorie and carbohydrate content. You can make a mixture of vegetables like spinach, carrot, cucumber and beetroot as per your taste and drink it in the morning. This will provide you with ample nutrition and will also keep your blood sugar level under control.

keep these things in mind 

Consult your doctor before adding any new beverage to your diet. Avoid adding sweeteners while consuming these beverages. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.

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