Drink this thing by mixing it with milk in the winter season!

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Eating nuts is beneficial in the winter season, but it is important to know which nuts should be eaten in winter. Today we are going to tell you about a fruit that will take care of you in winter and will also keep diseases away from you. We are talking about figs. It contains antioxidants, vitamins A, E, C, K, fiber, magnesium, potassium, calcium, and copper.

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It controls blood pressure and sugar. Dried figs are rich in antioxidants and minerals. Not only this, its benefits are doubled by eating figs with milk. For this, you have to boil a glass of milk. Put 3 dried figs in it. After that blend it in a mixer. Add 2-3 strands of saffron from above.

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This drink will nourish you in winter. You can also prepare a drink by soaking figs in half a cup of hot water and boiling them in half a cup of milk. Apart from this, if you are a lactose influencer, then you can also chew figs like this.

Drinking cumin and hot milk before sleeping increases immunity. It is considered very good for bones and teeth. It is good for promoting mental and physical health. It reduces inflammation, reduces joint and muscle pain.