Drink Milk in Acidity: How correct is it to drink milk in acidity? Know here for whom milk becomes a problem
Milk During Acidity: Acidity is such a common problem that bothers many people and it can be due to many reasons like stress, wrong eating and lifestyle habits. It is often advised that whenever someone has heartburn, he should drink cold milk. However, whether milk is really good for the treatment of acidity or not, no one knows for sure. Today in this article you will know its reality. It is also important to know for whom drinking milk in acidity is beneficial and for whom it is harmful. Some people believe that drinking milk increases the problem of acidity, so let's know how much truth is there in this matter.
What happens when you drink milk?
It is believed that milk can neutralize the acid in the stomach and provide relief from the discomfort associated with acidity. Milk also contains calcium, which is known to help strengthen bones and teeth. Though milk can provide relief in the stomach, it is not a solution for acidity. One reason why milk is not recommended for people suffering from acidity is that it can make the problem worse in some cases. Milk contains fat and protein which can increase the acid in the stomach and increase the symptoms of acidity. This is true if you drink milk, which has a high-fat content. So drinking milk can also cause other digestive problems.
All these ways can reduce the symptoms of acidity
Another problem with drinking milk for acidity is that it can cause acid reflux. Acid reflux occurs when acid from the stomach backs up into the oesophagus, causing a burning sensation in the chest and throat. So what should you do if you are suffering from acidity? Instead of relying on milk, there are other remedies that you can try. One of the best ways to treat acidity is by making changes in your diet and lifestyle. Eating smaller meals more often throughout the day, avoiding spicy foods and reducing stress can all help reduce acidity symptoms. Apart from this, drinking plenty of water can help flush out the excess acid present in your stomach and bring relief.