Drink as much water as you want, if you do not take these 3 things then the body will not be hydrated, it will come out in the form of urine
Along with drinking water, you should also take care of electrolytes. Because due to their deficiency, water cannot be retained in the body. After this, the water gets wasted. Therefore, dieticians have told me 3 ways to increase electrolytes.
Drink as much water as you want, if you do not take these 3 things then the body will not be hydrated, it will come out in the form of urine.
Muscles, heart, liver, skin and the entire body are made up of small cells. To stay healthy, every cell needs to remain hydrated. If any cell of the body is dehydrated, its functioning can be disrupted. When many cells are dehydrated, the functioning of the organs is affected.
People think that the more water they drink, the more hydrated they will be. But no matter how much water you drink, if it is not able to reach the cells, it is useless. It will pass directly through the kidneys and come out in the form of urine.
Dietitian Loveleen Kaur says that only when the drunk water reaches the cells, do our fatigue and weakness go away. Hydration happens like this, it lifts the mood and increases brain power and focus.
How to deliver water to the cells?
Things that deliver water to cells
Dietitians say that some things are responsible for delivering the drunk water to the cells. These are called electrolytes. Sodium, potassium and magnesium are the main electrolytes, the deficiency of which in the diet can dehydrate the cells.
What is the function of which electrolyte?
Sodium transports water into our cells
Potassium creates energy
Magnesium helps muscles contract and relax
Best sources of sodium, potassium and magnesium
According to dieticians, sodium is obtained from salt, but pink Himalayan salt is the best source to balance sodium. Lack of energy, craving for sweets or low blood sugar is caused by low sodium levels. Apart from this, bananas and sweet potatoes are the best sources of potassium. Whereas, the best sources of magnesium are almonds, cashews and pumpkin seeds.
How much water should you drink in a day?
Your body's need for water depends on your physical activity, gender and weather. However, on average, one should drink 2-3 litres of water. Also, keep in mind that the water should be clean, for this, you can drink water by filtering or boiling it.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.
PC:NBT