Does drinking water help with weight loss? Learn what Harvard experts say

Drinking water can have many benefits for weight loss, but it alone will not work like a magic remedy. It is important to follow a balanced diet and regular exercise with water.

People often resort to dieting, exercise, and many types of supplements for weight loss, but did you know that there is also a simple and free remedy to lose weight? Yes, we're talking about water.

Water not only keeps the body hydrated, but it can also prove beneficial for weight loss. According to a Harvard report, if you drink water before eating, it can help in weight loss. What is the logic behind this you can understand in detail in this article-

Decreased appetite

Drinking water fills the stomach, so that you do not feel like eating more. Many times people mistake thirst for hunger and start eating more, but if you drink water then you do not need to eat much. If a glass of water is drunk before meals, you will consume low-calorie food, which helps in weight loss.

Importance of Drinking Water

The timing of drinking water is also important for weight loss. Drinking water half an hour before meals keeps hunger under control and you can avoid overeating. Apart from this, one should drink enough water throughout the day so that the body can get the necessary hydration.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.