Do you take calcium supplements for weak bones? It can cause heart attack, take special care of this
Calcium Supplements Side Effects: Calcium supplements are used to strengthen weak bones in a short time. But its overdose can also cause heart attack.
Deterioration in bone health after the age of 30 is a natural process. Usually, problems of bone-related diseases and fractures increase in people only after this age. In such a situation, calcium is one such nutrient, which is very important to have in the right amount in the body. It works to strengthen the bones.
Although it can be fulfilled by foods i.e. natural way, but some people also take supplements for this. If you are also using it, then know that it can also cause heart attack.
heart attack from calcium supplements
According to the Mayo Clinic, some studies have found evidence that calcium supplements can increase the risk of heart attack. In fact, these supplements negatively affect the heart arteries, which causes heart attack.
These people are most at risk
Women are more prone to osteoporosis, a disease related to weak bones, than men. In such a situation, the intake of calcium supplements is also higher in women, and so is the risk of its side effects. Especially women with menopause need to be more careful.
How much calcium supplement should be taken
According to the New York State Department of Health, it's best to consume 600 milligrams or less of calcium at one time.
keep this in mind
Calcium supplements work to strengthen bones, but never consume it without the advice of an expert. He can better determine the amount of supplements for you.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.