Do you know what happens if you eat garlic fried in ghee every day? If you know the benefits, you will not be able to live without eating it even for a day

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Garlic with Desi Ghee: Active compounds found in garlic such as allicin and saponins are rich in antioxidant and anti-inflammatory properties which can help in curing many health problems.

Garlic With Desi Ghee Health Benefits: Desi ghee is used a lot in Indian food. It enhances the taste of food and is also beneficial for health. This is the reason why it is counted among healthy fats. Consuming it in the right quantity and in the right way can give you many health benefits. People consume desi ghee according to their choice. Some like to eat it mixed in lentils. Some like to eat it by applying it on roti and some with vegetables. Everyone includes it in their diet according to their choice. Talking about old times, our grandfathers also used to drink ghee. The reason for this was that they were so physically active that they could digest it easily. But in today's time it is not possible to do so. 

But you can include it in your diet in different ways. Today we will tell you about the benefits of eating garlic with desi ghee, after knowing which you will definitely include it in your diet. Let us tell you that like desi ghee, garlic is also full of many medicinal properties. It is used in the treatment of many diseases. Talking about home remedies, garlic is used a lot in it. At the same time, when you consume garlic with desi ghee, its benefits increase manifold. Let us tell you that in many houses no one can even think of cooking without garlic. 

Garlic has been used medicinally since ancient times to treat many diseases. It contains an element called allicin which is responsible for antibacterial, antifungal and antiviral properties. Along with this, it also contains vitamin C, vitamin B-6, manganese, selenium, calcium, iron, phosphorus and fiber. Let us tell you that you can consume garlic both raw and cooked. But do you know that consuming garlic with desi ghee can prove to be helpful in eradicating many diseases from the root? Along with this, desi ghee can also control its pungent taste and smell.

Benefits of eating garlic fried in ghee

There is no risk of stroke 

The risk of brain stroke can be reduced by eating garlic fried in ghee. Along with this, it can help in controlling blood pressure.

Strong immunity

For people who have weak immunity, it can be beneficial to consume garlic fried in desi ghee every day.

Protects against auto immune diseases

Eating roasted garlic with ghee can also help in reducing problems like autoimmune diseases like arthritis, lupus, multiple sclerosis (MS), and chronic inflammation.

Body Toxins

Active compounds found in garlic such as allicin and saponin are rich in antioxidant and anti-inflammatory properties. These elements are helpful in removing toxins from the body.

How to consume garlic with desi ghee 

Consuming garlic with ghee is no less than nectar. Peel and soak it overnight before eating it and fry it in ghee the next day and eat it. After frying in ghee, both its taste and effect change. Let us know in which diseases it is beneficial.

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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)