Do you know the real truth about walking 10,000 steps a day? Are you also making this mistake?

If a person walks a distance of about 1.5 to 2 miles a day, he walks about 3000 to 4000 steps. By walking even this many steps, you can reduce the risk of untimely death due to any disease.

Walking is an activity that is recommended to be included in almost every fitness routine. Generally, if a person walks a distance of about 1.5 to 2 miles a day, he walks about 3000 to 4000 steps. By walking even this many steps, you can reduce the risk of premature death due to any disease and if you can walk even a little more than half of this, you can reduce the risk of death from heart disease. A study of this has also been published in the European Journal of Preventive Cardiology. But the question is that if you are aiming to walk 10 thousand steps daily, then what will happen with this?

You must have commonly heard that one should walk at least 10,000 steps daily. The funny thing is that the target of walking 10,000 steps per day was not born out of any scientific discovery, but a marketing campaign. Walking more has its own benefits, but walking 10,000 steps per day is not a magic formula. Even 4,000 steps can be beneficial. All have their own benefits. For example, a research by JAMA has found that walking more is definitely beneficial and also concludes that the ideal number of steps per day should be between 9000 and 10,500.

Changing your walking target should be

done based on age, fitness level, and health. As we age, our bodies' ability to work decreases, so we have to expend more energy per step than before. So we may need to walk less to get the same benefits. While walking 8,000-10,000 steps a day may be a good target in youth, walking 6,000-8,000 steps a day may be sufficient in later life. So if you are aiming for 10,000 steps straight away, first find out how many steps you are walking right now. Knowing this will give you a baseline, from which you can gradually increase the number of steps you take. Adding 1,000 extra steps every two weeks can be a good strategy so that your body can easily adapt to this new routine.

Benefits of walking?

Now let's talk about the benefits of walking. So this is an exercise that you can do without any special equipment or gym experts. You just need a good pair of shoes and then you are ready to walk. Walking can improve your overall health. Regular walking can reduce the risk of serious health problems like heart disease, obesity, diabetes, high blood pressure and even depression.

Mood also remains good

According to various studies, if you already walk 10 thousand steps per day, then it has a positive effect on your mood and mind. Flexibility in your joints increases. Walking this much every day also burns calories and it helps in reducing your weight. If you walk fast, then it improves your lung capacity. Heart health also improves with this and heart disease can be reduced by up to 50 percent. It can also reduce the chances of stroke in women. It also reduces the risk of diabetes. It also improves the immune system and sleep also becomes better than before.

What do health experts say?

Health experts recommend that brisk walking for 150 minutes a week is essential for your health. But if you are far from this target, you can gradually increase the number of your steps. Start with small steps. You can walk for 10 minutes a day, then gradually increase it to 30 minutes five days a week.