Do you eat refined flour biscuits with tea? Then the risk of 5 harms increases

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Tea With Fine Flour Biscuit: Eating biscuits with tea is a common practice, especially in India, this trend is very common. People enjoy different types of snacks with tea, which mainly includes flour biscuits. Even though flour biscuits may taste good, they have many disadvantages from a health point of view. Famous dietician Ayushi Yadav explains why eating flour biscuits with tea is harmful.

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Disadvantages of eating refined flour biscuits with tea

1. High glycemic index

Refined flour is a food with a high glycemic index, which means that eating it increases blood sugar levels rapidly. This can prove to be especially harmful for diabetic patients. Repeated rapid increase and decrease in glucose levels increases the risk of insulin resistance.

2. Weight gain

Refined flour biscuits usually contain a high amount of calories, and their regular consumption can help in weight gain. The processed carbohydrates found in them are digested quickly and increase hunger again, causing a person to eat more. This is a major cause of weight gain.

3. Nutrient Deficiency

The nutrient value of refined flour is very low. It lacks essential vitamins, minerals, and fiber. For this reason, refined flour biscuits are incomplete from the nutritional point of view, and eating them does not provide the body with essential nutrients, which satisfies hunger but can harm health.

4. Risk of heart disease

Refined flour biscuits may contain trans fats and saturated fats, which are harmful to heart health. These fats can increase the level of bad cholesterol in the blood and reduce the level of good cholesterol, increasing the risk of heart disease.

5. Digestion problems

Refined flour is bad for the digestive system and its consumption can cause problems like constipation, acidity, and indigestion. Due to the lack of fiber in it, the digestion process slows down, which can cause heaviness and discomfort in the stomach.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.