Do you also use your phone in the dark? These can cause major damage to your eyes.

In today's digital era, smartphones has become an important part of our lives. We use it throughout the day, but using it at night before sleeping or in the dark has also become a habit. Scrolling social media, checking emails or watching videos - all these things have become common. Have you ever thought how badly using the phone in the dark can affect your eyes?

When you look at your phone in the dark, your eyes struggle to adjust between bright light and darkness. This not only affects your eye health, but it can also affect your brain and sleep patterns. Let's know how dangerous this habit can be for you.

Disadvantages of using the phone in the dark

Effect of blue light: Blue light emitted from phones and other digital devices can have a bad effect on the retina of your eyes. It can cause eye fatigue, dry eye syndrome, and macular degeneration. Therefore, do not use the phone at night by turning off the lights or sitting in the dark.

Weakening of vision: Using the phone in the dark for a long time increases the possibility of weakening of vision. Apart from this, headache and irritation in the eyes can also occur, which is not good for the eyes at all. There is also a risk of loss of eyesight due to this. Therefore, from today itself, improve the habit of using the phone in the dark at night.

Effect on sleep: Blue light disturbs the production of melatonin hormone, which is essential for sleep. This can deteriorate the quality of your sleep and cause insomnia.

Digital eye strain: Constantly looking at the phone screen causes strain on the eyes, which is called digital eye strain. Its symptoms include blurred vision, watery eyes and headache.

Avoid these habits and protect your eyes

Stop using the phone at night. If something is important, keep the brightness low while using the phone. Also, apply a blue light filter on the screen. Apart from this, you should use the 20-20-20 formula every day, which involves looking 20 feet away for 20 seconds after every 20 minutes. Stop using the phone at least 1 hour before sleeping. Get regular checkups done to take care of your eye health.