Do you also take your phone to the bathroom? This habit can make you regret it for the rest of your life
Bathroom is a place where it is very important to take care of hygiene. There is a high risk of dirt, bacteria and viruses here. When you take your phone to the bathroom, it comes in contact with bacteria and viruses.
In today's digital age, smartphones have become an important part of our lives. Wherever we go, the phone is with us, be it office, home or bathroom. Many people use their phones even in the bathroom and consider it a common thing. But do you know how dangerous it can be for your health to take the phone to the bathroom? This habit can not only harm you physically, but it can also cause mental problems.
The bathroom is a place where it is very important to take care of hygiene. There is a high risk of dirt, bacteria and viruses here. When you take your phone to the bathroom, it comes in contact with bacteria and viruses. These germs accumulated on the phone can get on your hands and face, which increases the risk of spreading infection.
According to famous health expert Dr. Sanjeev Kumar, using the phone in the bathroom can cause harmful bacteria like E. coli and Salmonella to accumulate on your phone. These bacteria can enter your body through your mouth, eyes and nose, which can cause the risk of serious diseases.
Mental stress and lack of meditation
When you use the phone in the bathroom, your mental state is also affected. The bathroom should be a place where you can relax and refresh yourself. But checking social media, work-related emails or other digital information on the phone keeps your mind constantly active. This can cause you mental stress and anxiety. Experts believe that this type of digital distraction can cause you trouble concentrating. It also affects your everyday life and work.
Piles and other health problems
Sitting in the bathroom for a long time can also be harmful for health. When you go to the bathroom with your phone, your attention gets distracted and you sit there for a long time. Sitting for a long time can cause problems like piles and anal fissures. According to Dr. Neena Sharma, people often sit in the bathroom for a long time while using the phone, which hinders blood circulation and can cause problems like piles. Apart from this, it can also cause stomach problems, such as constipation and indigestion.
Effect on sleep
Excessive use of phone can also have a bad effect on your sleep. When you use the phone in the bathroom, you develop a habit of checking it constantly. This reduces the quality of sleep and you feel tired.