Do you also have the habit of drinking lukewarm water as soon as you wake up in the morning? Know its advantages or disadvantages!

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Many people start their day by drinking hot water to keep themselves healthy and fit. From fitness coaches to celebrities, many people follow this routine. But there are some people who do not consider this routine right. Along with the advantages, lukewarm water also has disadvantages. Let's try to understand this from a health expert's perspective.

Method of drinking water :

Sometimes people aim to drink water to lose weight or get glowing skin. They continue this routine throughout the day. However, from a health point of view, this is not advisable. Dr. Varalakshmi suggests that you should drink water only when you feel thirsty. Also, one should avoid eating solid food immediately after drinking water.

What do experts say

There is no doubt that starting the day with hot water is beneficial. However, it is necessary to follow some rules. Drink water only after brushing your teeth. Avoid drinking water before working out. You can take some warm water with breakfast in the morning, but not more than 100 ml.

Take care of these things

Most people drink 1 or 2 glasses of water as soon as they wake up in the morning, they believe that this helps in cleansing the stomach. But it also has the disadvantage that many types of bacteria grow in your mouth overnight and by drinking water without brushing, these bacteria enter your stomach, causing various problems. Therefore, it is advised to drink hot water only after brushing.