Do you also forget small things? Include this food in your diet, brain will remain sharp!

The whole body functions only because of our brain. That's why it is important to take care of the mind along with health. But sometimes problems related to the brain affect the whole body and health and can be painful. According to health experts, attention should be paid to the fact that the brain gets good nutrition from childhood. Therefore, to make children's brains sharp, parents feed them many nutritious foods including almonds. For this, let us know which other foods you can include in your diet.

Green vegetables

Green vegetables are not only good for our health but also for the mind. Green vegetables contain beta-carotene, vitamin K, and folate which keep the brain active.

Regg is also beneficial

Eggs are considered the best source of protein. They are also beneficial for brain power. Eggs contain a substance called choline which helps in keeping the brain healthy.

PC: Healthshots

Berries

These sweet and sour berries are as tasty as they are for the brain. It contains flavonoids, which improve memory. Its regular consumption is beneficial.

Fish

Fish is very beneficial for both our body and mind. It is rich in omega-3 fatty acids. Which benefits the mind.