Do you also do not sleep at night due to bad dreams, then include these things in your diet from today itself!


PC: Prague News

A person needs adequate sleep in order to remain active during the day. Nightmares often lead to the disruption of sleep habits. Nightmares tend to become less frequent as we get older, but some people may have more nightmares than others.

They not only hinder sleep but also make one feel uncomfortable by increasing the stress level. The causes can be anything from eating spicy or fatty foods to stress at mealtimes. To reduce the likelihood of bad dreams, health professionals recommend consuming certain foods.

List of Foods to Stop Nightmares

Vitamin B6: Vitamin B6 aids in the body's production of serotonin, a chemical messenger needed to regulate sleep. Bananas, almonds, chicken, fish, and whole grains are foods that are rich in vitamin B6.

Herbal teas: A cup of chamomile, valerian root, or lavender tea will help you relax and enhance the quality of your sleep.

Carbs: Consuming complex carbohydrates before bedtime helps control blood sugar levels, reducing the risk of nightmares. Brown rice, sweet potatoes, and whole-grain bread are excellent sources of complex carbohydrates.

Calcium-rich foods: Calcium has been shown to have a soothing effect on the body, so eating calcium-rich foods before bed may reduce the likelihood of nightmares. Milk, yogurt, cheese, and green leafy vegetables like spinach and kale are all excellent sources.

Foods High in Tryptophan: Tryptophan is an amino acid that helps to relax and sleep. Foods containing tryptophan include fish, poultry, seafood, eggs, nuts, and seeds.