Do this easy exercise for 5 minutes by raising your legs with the support of the wall, you will get 4 amazing benefits

Did you know that just doing leg raises against a wall for 5 minutes can provide you with several health benefits? This simple yet effective yoga asana is called the 'Viparitakarani' pose.

In today's busy and stressful lifestyle, people adopt various measures to take care of their health. But do you know that raising your legs with the support of the wall for just 5 minutes can also give you many health benefits? This simple but effective yogasana is called 'Viparitakarani' mudra. It is a part of yoga that not only relaxes the body but also provides mental peace and physical strength.

Let us know about four amazing benefits of raising your legs against the wall.

1. Removes stress and fatigue

It is natural to feel tired due to the day's hectic life and stressful lifestyle. Raising your legs against the wall for 5 minutes gives relief to the body and mind. This yogasana improves blood flow in the lower part of the body and the brain gets more oxygen. This reduces mental stress and you feel refreshed physically and mentally.

2. Improves blood circulation

One of the major benefits of this asana is that it improves blood circulation. When you raise your legs against the wall, gravity causes the blood in your legs to flow back towards the heart. This process improves blood circulation and relieves the problem of swelling or heaviness in the legs. This asana is especially beneficial for those who work sitting or standing for long periods of time.

3. Strengthens the digestive system

This asana also strengthens the digestive system. Raising the legs puts a slight pressure on the abdominal organs, which improves digestion. This asana can prove to be helpful in relieving stomach problems like gas, constipation, and acidity. Apart from this, doing this asana regularly also improves metabolism, which keeps your weight under control.

4. Improves sleep

If you are unable to sleep or the quality of sleep is poor, then this asana can be beneficial for you. Putting your legs up against the wall helps calm the body and mind, which helps you sleep better. This asana relaxes the nerves and reduces stress, which helps you get a deep and peaceful sleep.

How to do this asana?

To do this asana, first choose a quiet and comfortable place. Sitting near the wall, slowly raise your legs on the wall and lie your body on your back. Your hips should be adjacent to the wall and your legs should be straight upwards along the wall. Now place your hands on the sides of your body and take a deep breath. Remain in this position for 5 minutes and then slowly come back to the normal position.