Do not make the mistake of eating a stale and oily breakfast, which can make you sick


Do not take breakfast in the morning thinking that it is the most important meal. And this is not wrong, it is really important that if you want to remain energetic throughout the day, then it is very important to have a healthy breakfast. So let's know what kind of breakfast should be done.

We all know that the habit of eating left-over or fried-roast in the morning breakfast is not at all good for health, but still ignoring it, choose what is easily available, especially women because The responsibility of preparing breakfast rests on his shoulders. But do not take this thing lightly because breakfast is the most important meal of the morning. Due to which we get the necessary energy and nutrition for the day. So take a look here for what to eat and what not for breakfast.

  • Keep these things in mind while choosing and eating breakfast
  • If you start the morning with stale food, then you will feel lethargy, fatigue, and lethargy throughout the day.
  • If you are eating poha for breakfast, cheela, or a sandwich, do not eat anything full of taste because it will also make you feel lethargic.
  • Take special care that the breakfast should not be oily at all.
  • Apart from milk, curd can also be taken in the morning breakfast. Along with keeping the stomach clean, curd also keeps digestion right and it also provides instant energy.
  • Breakfast should be taken within one to two hours of waking up in the morning. Because breakfast taken after a very long gap causes harm to health instead of benefit.
  • Eat one fruit for breakfast in the morning. Banana is the best because banana is a complete diet that includes much such nutrition which our body needs.
  • Eating almonds on an empty stomach in the morning is also very beneficial. Nutrients like omega-3 fatty acids, proteins, vitamins, manganese are found in almonds.
  • Eat apples and oranges whole or drink their juice, in both ways, these are also very beneficial options.