Do not let the need for treatment come, do such measures beforehand

There is nothing bigger than health, so we should focus on maintaining our health in time, so that we do not have to face any kind of problem in the coming time.

Preventive Healthcare: With the celebration of the New Year, we should not forget that health is our most precious wealth. This is the reason why experts believe that it is important to pay attention to preventive healthcare. At a time when stress, poor diet and sedentary lifestyle have become commonplace, leading medical professionals are stressing the urgent need for preventive healthcare.

Ignoring

your health not only causes physical harm, but it also has financial, emotional and psychological burden. Renowned healthcare experts from Hyderabad have come together to share their thoughts about this. How can people protect their health and live a healthy life?

From managing stress and staying physically active to securing financial security through health insurance, these experts offer advice for people of all ages. His message is clear. Small, consistent steps towards better health today can prevent major problems tomorrow.

Dr. B. Bhaskar Rao, Chairman, Managing Director and renowned cardiothoracic surgeon of KIMS Hospitals, emphasized the importance of stress management and an active lifestyle for heart health.

"Stress and obesity are among the biggest threats to heart health," he said, stressing on simple lifestyle changes such as reducing screen time and incorporating physical activity to reduce these risks.

"Let us work together to make heartbeat important," Dr Rao said, urging people to prioritise their heart health with nutritious food, exercise and a stress-free lifestyle.

Renowned orthopaedic surgeon Dr. Gayatri Kamineni advocated for everyday physical activities like gardening, household chores and walking to improve joint and heart health.

Emphasis

on Health Insurance Ortho Oncologist Dr. B. Kishore Reddy emphasized the importance of medical insurance in an era of rising healthcare costs. "Cancers and lifestyle diseases like hypertension and diabetes are on the rise," Dr Reddy said, urging everyone above 40 years of age to get regular check-ups and stressed on the dual strategy of leading a healthy lifestyle and availing comprehensive medical insurance to avoid unforeseen health challenges.

Renowned urologist Dr C Mallikarjuna spoke on the alarming rise in health problems among young people, highlighting how lifestyle changes and stress contribute to conditions like kidney stones and fertility problems. He advised the youth to stay hydrated, maintain a balanced diet and adopt preventive measures like reducing stress to avoid long term complications.

Focus on health in the new year

Dr. Devanand Kolothodi said that ignoring health causes a lot of harm. He urged people to avoid preventable health crises through regular check-ups, diet and exercise, mental health. "Let 2025 be the year in which we invest in our health so that our future is more secure," Dr Kolothodi stressed.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.