Do not eat this white thing in case of uric acid, you will get troubled by swelling and pain in the joints

Worst Food For Uric Acid: When uric acid level increase, the risk of arthritis increases a lot. In such a situation, it is important to pay attention to the diet when its level increases in the blood.

Uric acid is a type of dirt that is formed by the breakdown of a protein called purine present in food. Usually it reaches the kidneys through the blood and is eliminated from the body through urine. But when its quantity becomes too much in the body, it turns into crystals and gets deposited in the joints and causes problems like arthritis.

The normal level of uric acid in women is 1.5 to 6.0 milligrams per deciliter (mg/dL) and in men it is 2.5 to 7.0 mg/dL. But if it is more than this then it becomes necessary to change the diet immediately. In such a situation, if you eat these white foods, then avoid them immediately.

Symptoms of increased uric acid

Pain or swelling in the joints

Change in the color of the skin around the joints

Joints feel warm when touched

Frequent urination 

Redness of the soles

Pain in the big toe

This white food increases uric acid

In Ayurveda, eating curd is prohibited in uric acid. Actually, curd contains high amount of protein, which is responsible for increasing uric acid. But many health experts consider dairy products helpful in reducing uric acid.

These foods also increase uric acid

If your uric acid is more than normal, then to control it, consume as little foods as possible like red meat, alcohol, butter, cream, ice cream, sweet drinks, arbi, spinach, chickpeas, kidney beans, rice, jaggery, mushroom, cauliflower.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.