Do not eat these 5 things after 10 pm at night, you will not be able to sleep even after trying a lot

The problem of sleeplessness is becoming very common in today's time. Usually, people do not pay attention to this, but sometimes they are the reason for this. If you are not eating the right kind and right amount of food at night, then this is the biggest reason for sleeplessness.

Keep in mind that sleep is very important for your physical and mental health. If you do not sleep well for even a day, it affects your entire body. You realize it much later. If you want to have a good sleep, then immediately stop consuming these 5 types of foods after 10 pm-

Liquor 

Alcohol is commonly used to improve sleep, but it actually affects the quality of your sleep. Drinking alcohol may initially make you sleep, but it disturbs your sleep cycle. Additionally, alcohol dependence can lead to fatigue and drowsiness throughout the day.

Spice food

Spicy food can have a negative impact on your sleep. Eating spicy food puts pressure on digestion, it can cause problems like heartburn, gas and acidity. Due to this, you may feel uncomfortable while sleeping and your sleep may be disturbed.

Coffee 

Coffee is high in caffeine, which acts as a stimulant. Caffeine can disrupt your sleep because it activates your central nervous system and reduces your desire to sleep. Generally, one should avoid consuming coffee or any other caffeinated beverage at least 4-6 hours before bedtime.

Fried food

Fried food can slow down the digestion process and lead to stomach problems. Consuming fried foods before bedtime can cause a feeling of heaviness and discomfort in the stomach, which can disturb your sleep. Also, fried foods contain more fat, which can increase body temperature and affect sleep quality.

Chocolate 

Chocolate, especially dark chocolate, is high in caffeine and theobromine. Both of these ingredients are stimulants and can affect the quality of your sleep. Eating chocolate before bedtime can cause problems in your sleep. If you like chocolate, eat it at least 2-3 hours before bedtime.

keep this in mind

For a good sleep, eat light and easy to digest food before bedtime. You can consume options like milk, banana, or herbal tea which are helpful in stimulating sleep. Also, maintain a regular bedtime and take measures to reduce stress.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.