Do not do these 4 exercises even by mistake if you have back pain, know about them.

Back pain is a common problem. Nowadays many people are facing this problem. Back pain can be caused due to many reasons. Wrong sitting habits, being overweight, unhealthy diet or any old injury can be the reason for this. Many people resort to exercise to get relief from back pain.

But there are some exercises that can increase back pain. It is often seen that people go to the gym and start doing exercise, which can increase back pain. Let us tell you in this article which exercises should not be done for back pain.

Straight Leg Raise

If you already have back pain, then do not do this exercise. In this, the person has to lie on the back and lift one of his legs straight upwards. This exercise becomes even more dangerous when there is already some tension in the back muscles. This can put additional pressure on the spine, which can increase the pain further.

Sit-ups

Doing sit-ups strengthens your abdominal muscles, but if you do it with back pain, it can be a mistake. This exercise puts pressure on the back. When you lift up during sit-ups, there is pressure on your spine, which can cause more back pain and there is also a risk of injury.

High Jumps

High jumps are a high intensity exercise. Do not do this exercise if you have back pain. If your muscles or bones are already weak, then doing this exercise can cause you problems for a long time.

Roman Chair

If you have back pain, doing this exercise can be dangerous. In this exercise, the body is bent at a certain angle, which puts extra pressure on the back. If there is any injury in the spinal cord or back muscles, it can be even more serious.