Disadvantages of drinking energy drinks: Even though they have become very popular, you should not make it a habit to drink them as they can cause severe harm to your health.
Disadvantages of drinking energy drinks: Even though they have become very popular, you should not make it a habit to drink them as they can cause severe harm to your health.
Disadvantages of Energy Drinks: Nowadays the trend of drinking energy drinks is spreading rapidly, especially the youth and children are becoming crazy about it. Such beverages usually provide instant energy, but it is harmful to health. Most health experts warn against it but the advice does not work for many people. Let us know from nutritionist Nikhil Vats how these beverages can ruin your health.
Big disadvantages of drinking energy drinks
1. Energy drinks affect our cardiovascular system, which greatly increases the risk of heart disease.
2. Irregular heartbeat and even heart failure can occur.
3. People who consume it regularly may also suffer from a lack of sleep.
4. Energy drinks are also not good for your mental health as they can increase stress.
5. The high sugar present in energy drinks can increase the risk of obesity and type-2 diabetes.
6. The low pH and high sugar of energy drinks can also cause tooth erosion.
7. Energy drinks are very addictive, that is, if you drink it repeatedly, you can get addicted to it.
What can you do in such a situation?
-Instead of energy drinks, increase the intake of natural things like coconut water.
- If adding caffeine to the diet is a compulsion, then drink light coffee without sugar.
- Apart from this, green tea can be consumed as a healthy drink.
- Give milk or fresh fruit juice to the child instead of energy drinks.
- Sattu Sharbat is also a rich source of protein and it can work to give energy to the body.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)