Diet: Can I follow a gluten free Diet!


Can I follow a free Diet: A gluten-free diet is more beneficial for people with celiac disease and gluten allergy. It is considered very effective in weight loss. In such a situation, if you are also thinking of following it, then first know its disadvantages and benefits thoroughly.


You must have heard the term gluten-free diet, which is quite popular these days in terms of food. But do you know what gluten actually is and for whom is a gluten-free diet beneficial? If your answer is no then this article is for you. Here we are telling you about the gluten-free diet, along with this you will also be able to know its advantages and disadvantages in detail. 

What is gluten?

Gluten is a type of protein found in grains like wheat, barley, and rye. This substance helps in making food thick and sticky. It is beneficial for health but some people's body is not able to digest gluten properly. These people are included in this-

  1.  Celiac Disease: This is an autoimmune disease, in which the body starts harming itself on the consumption of gluten. This can cause inflammation in the small intestine, affecting the absorption of nutrients.
  2. Gluten Sensitivity: Some people's bodies are not able to digest gluten, apart from celiac disease, this is also due to gluten sensitivity. Consuming gluten can cause problems like stomach ache, gas, and bloating.

Benefits of gluten-free diet-

Better digestion

: This diet is very beneficial for people with celiac disease or gluten sensitivity. This improves digestion and provides relief from problems like stomach aches, gas, and bloating. 

Better absorption of nutrients:

In celiac disease, gluten causes damage to the small intestine, due to which the body has difficulty absorbing nutrients properly. In such a situation, a gluten-free diet helps in removing nutritional deficiencies.

Increase in energy:

The body has to work harder to digest gluten. In such a situation, a gluten-free diet makes the digestion process easier, which provides energy to the body and you feel more energetic.

Weight Loss:

People who adopt gluten-free diets often lose weight. But this is usually because they reduce the intake of too many processed foods and refined carbohydrates that contain gluten, which is the main cause of obesity.

Disadvantages of a gluten-free diet

Gluten-free options like special flours and breads are more expensive than regular foods.

Giving up wheat and other grains can lead to deficiencies in fiber, vitamins, and minerals. Therefore, those following a gluten-free diet should include adequate quantities of fruits, vegetables, pulses, and nuts, etc. in their diet. 

Can every person take gluten gluten-free diet?

According to Hopkins Medicine, if you remove all gluten from your diet, you will be missing out on nutritious whole grains, fiber, and micronutrients. Especially if you are at risk of heart disease or diabetes, then following this diet can be harmful for you. Because in this situation it is especially important to take adequate amounts of whole grains. Whole grains also help in controlling body sugar along with cholesterol. Additionally, some gluten-containing foods are also major sources of important vitamins and minerals such as B vitamins, iron, and magnesium. 

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.