Diet and Nutrition Tips: - These foods can dehydrate the body in summer


Dehydration is common in summer. Due to sunlight and rising temperature, the body sweats and there is water deficiency in the body. But do you know that it is not just sunlight and rising temperature but there are some food items which cause dehydration in the body. Let us know about these foods in detail.

These foods can dehydrate the body in summer


  • If you consume too much sodium-rich foods, it affects the salinity and pH levels. Due to the high amount of salt in the body, your body draws more water from your cells. In this way, your body can become dehydrated.
  • Soda water, which cools the throat in summer, can also dehydrate the body. It contains very high amounts of sugar which makes it difficult to maintain hydration levels.
  • Consuming coffee or tea can also dehydrate your body. It contains caffeine which acts like a diuretic. This makes you feel the urge to urinate frequently and can lead to severe dehydration.
  • In summer, one should avoid eating fried foods like burgers, samosas, and French fries. These contain more salt. At the same time, it is difficult to digest them. This can also cause the body temperature to rise and become a victim of dehydration.


  • Eating dry fruits is beneficial for health, but consuming them in summer can increase heat in the body. This may cause you discomfort. At the same time, eating too much protein-rich food can also cause water deficiency in the body. Compared to other nutrients, the body needs more water to metabolize it.