Diabetes patients should have breakfast daily at this time to reduce sugar

Diabetes patients should have breakfast daily at this time to reduce sugar

Controlling blood sugar proves to be a difficult task for diabetic patients. In this disease, the sugar level in the blood increases. For this, special attention has to be paid to diet and lifestyle in diabetes. If careless, this disease can prove to be dangerous. This leads to many other diseases. According to experts, diabetes is an incurable disease, which, once diagnosed, remains with you for life. In this disease, along with diet, proper routine, proper diet, and daily workout are necessary. It has been revealed in many types of research that having breakfast at a regular time every day not only keeps blood sugar under control but also reduces it. If you are a diabetic patient and want to keep sugar under control, then have breakfast every day at this time. Come, let's know everything about it-

Research published in ENDO 2021 has revealed that a diabetic patient should have breakfast before 8:30 in the morning every day. This leads to insulin resistance and lower blood sugar levels. In this research, eating duration data of 10,575 people in America were analyzed. This research found that people who ate breakfast before 8:30 in the morning had lower sugar and insulin resistance levels. Insulin resistance is one such condition. When the cells of the body stop working for insulin.

What to do breakfast

According to experts, diabetic patients should start the day with protein, healthy fat, fiber, and whole grains. For this, yogurt, eggs, vegetables, toast, and fruits can be consumed. Taking a balanced diet at the prescribed time helps in controlling blood sugar. It has also been revealed in research that diabetic patients should consume milk in the morning. Due to this, blood sugar remains under control throughout the day.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.