Diabetes Care: Diabetes patients should start the day with these things, sugar will remain under control!

The number of diabetes patients is increasing day by day. According to the World Health Organisation, India has the largest number of diabetes patients in the world. This disease occurs due to increased blood sugar levels. According to health experts, once diabetes occurs, it remains for life. Its complete treatment is not possible. High blood sugar can be controlled with medication, diet, and regular exercise. If you are also a diabetic patient, then you need some things at the beginning of your day to control the rising sugar easily.

Green Tea

Green tea is popular these days. It contains many essential nutrients, which are beneficial for health and beauty. It is rich in polyphenols. Consuming this keeps sugar under control. You can drink two cups of green tea a day. Consult a doctor before consuming more than this.

pc: MedlinePlus

Cinnamon:

If you want to control the rising sugar then every morning after waking up, mix one spoon or appropriate amount of cinnamon powder in a glass of warm water and consume it. Consuming this drink keeps blood sugar levels under control.

Tulsi

According to diabetes experts, basil leaves are useful in controlling blood sugar levels. You can consume it by mixing two or four basil leaves in a glass of hot water. If you want, you can also take basil juice. Consuming this keeps sugar under control.