Diabetes: Blood sugar can be controlled even by keeping the right way of eating, researchers said – eat after chewing a lot

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Researchers have suggested that maintaining proper eating habits, such as chewing food thoroughly, can help in controlling blood sugar levels, particularly in individuals with diabetes. Here's how this approach can be beneficial:

  1. Chewing Food Thoroughly: Chewing food thoroughly aids in the digestion and breakdown of carbohydrates. The longer you chew, the more time your saliva can mix with the food, initiating the digestive process. Chewing also helps in breaking down food into smaller particles, making it easier for the body to absorb nutrients and regulate blood sugar levels.

  2. Slower Eating Pace: Eating slowly and mindfully allows your body to recognize when it's full, reducing the chances of overeating. This can help in preventing large spikes in blood sugar levels that may occur when you consume food too quickly.

  3. Increased Satiety: Chewing food adequately can contribute to a feeling of fullness and satisfaction. This may help in preventing excessive snacking or consuming high-calorie foods, leading to better blood sugar control and weight management.

  4. Enhanced Nutrient Absorption: Thoroughly chewing food promotes optimal digestion and nutrient absorption. This can support the body's ability to utilize glucose efficiently and maintain stable blood sugar levels.

  5. Mindful Eating Practices: In addition to chewing thoroughly, practicing mindful eating techniques can be beneficial for individuals with diabetes. This involves paying attention to the taste, texture, and sensations of the food, as well as eating in a calm and relaxed environment. Mindful eating can help in recognizing hunger and satiety cues, preventing overeating, and fostering a healthier relationship with food.

While chewing food thoroughly is a helpful practice, it's important to note that blood sugar control involves multiple factors. Managing diabetes requires a comprehensive approach that includes a balanced diet, regular physical activity, medication (if prescribed), and regular monitoring of blood sugar levels. It's advisable to work closely with healthcare professionals, such as doctors and dietitians, to develop an individualized diabetes management plan that suits your specific needs.