Dehydration is happening in humid weather, know how you can avoid it

Dehydration During Humid Weather: Keeping the body cool and avoiding dehydration in humid weather can be a challenge. When there is high humidity in the atmosphere, sweat does not dry easily from the body, which affects the body's temperature control process. In such a situation, the risk of dehydration increases, which can be harmful to health. Here we are telling 5 important ways by which you can avoid dehydration in humid weather.

5 ways to avoid dehydration in humid weather

1. Drink enough water

Humid weather causes excessive sweating, which can lead to dehydration. The simplest and most effective way to avoid dehydration is to drink adequate amounts of water. Make it a habit to drink at least 8-10 glasses of water throughout the day. Apart from this, if you are doing more physical activity or spending time outdoors, then increase the amount of water. Coconut water, lemonade or beverages rich in electrolytes are also helpful in replenishing the water deficiency in the body.

2. Eat light and balanced meals

Avoid eating heavy and fried foods in humid weather. The body has to work harder to digest such food, which increases the risk of dehydration. Eat light and balanced meals, which include fruits, vegetables, salads and juices. These foods not only help in maintaining hydration but also provide the body with essential vitamins and minerals.

3. Wear cotton clothes

Wearing light and breathable clothes is important to keep the body cool in humid weather. Cotton clothes are the best choice as they absorb sweat and keep the body cool. Synthetic clothes can block sweat, which increases body heat and can increase the risk of dehydration.

4. Avoid going out in the sun

Avoid going out in the sun during the hottest time of the day, especially between 12 noon and 4 pm. The sun's rays are strongest at this time, which can cause excessive sweating and dehydration. If it is necessary to go out, use an umbrella or hat and keep yourself covered.

5. Drink herbal teas and other natural drinks

Avoid caffeinated beverages such as tea and coffee as they can increase water retention in the body. Instead, drink herbal tea, green tea, or fresh fruit juices. These drinks not only maintain hydration but also cool the body.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.