Dates: Know the amazing benefit of consuming dates!


The Pataudi family still remains in the headlines due to their royal food habits and lifestyle. In such a situation, it is very interesting to know about Soha Ali Khan's morning routine. Earlier, the actress did not give any information about her food habits. But recently in the show 'The Curly Tales', she has told that the first thing she eats in the morning is dates soaked in coconut oil. 


Both date palm and coconut oil are rich in nutrients in themselves, but did you know that consuming them together can have many more benefits for your health? If not, then this article is for you.

Rich source of energy

Dates are rich in natural sugars, which provide instant energy to the body. On the other hand, the medium-chain triglycerides (MCTs) present in coconut oil help in providing quick energy to the body. Consuming them together provides long-lasting energy.

improves digestion

Lauric acid present in coconut oil helps in maintaining proper digestion. Also, the fiber present in dates keeps the digestive system clean and helps in relieving constipation.

Beneficial for heart health

The good fat (HDL) present in coconut oil can increase cholesterol levels, which is beneficial for heart health. At the same time, potassium present in dates helps in controlling blood pressure.

Bones become stronger

Dates are a good source of minerals like calcium, magnesium and phosphorus, which are essential for building and strengthening bones. Also, coconut oil aids in the absorption of vitamin D, which helps calcium to be deposited in the bones.

Beneficial for skin and hair

Coconut oil acts as a natural moisturizer, which helps keep the skin supple and hydrated. Also, the vitamin C and antioxidants present in dates nourish the skin and also help strengthen the hair.

keep these things in mind

Dates soaked in coconut oil should be consumed in balanced quantities. Consuming them in large quantities can lead to weight gain and digestive problems.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.