Cough And Cold: These 4 foods can cure viral infections!


Food For Viral Infection: As the winter season approaches, the risk of viral infection increases significantly, due to which cold, cough, cold, runny nose and fever are common. Especially viral fever weakens our body, so it is important that we take a look at our daily diet and try to avoid infection as much as possible. Famous dietician Ayushi Yadav told which are those things which when eaten give quick relief from viral infection.


1. Protein Rich Diet

During a viral infection, you should eat things that are rich in protein, this not only strengthens the body but also increases our immunity. Although we get this nutrient by eating eggs and meat, but if you are a vegetarian then you can consume lentils, milk, gram and soybean.

2. Fruits-Vegetables

Fresh fruits and vegetables have always been considered beneficial for health because they are rich in nutrients. Antioxidants found in them boost immunity and help us fight infections. You must consume things like spinach, broccoli, carrot, orange, lemon, kale and cabbage.

3. Water

If you want to minimize the effect of infection in the body, it is important to keep the body hydrated, so keep drinking water at regular intervals. If fluid is present in the body, diseases like viral fever will be cured quickly.

4. Turmeric Milk

The combination of hot milk and turmeric is no less than an Ayurvedic medicine; it has anti-inflammatory properties which help in keeping the infection away from the body and does not harm the body parts.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.