It is very important to be happy to stay healthy. Often we pay attention to physical health but do not take mental health seriously. First of all, it is important to understand that if you are under stress, struggling with depression or anxiety, and your mood is not good, then these things affect not only your mental but also your physical health. Due to stress, the cortisol hormone starts increasing in the body. Due to this many other functions of the body including your sleep and digestion are also affected. At the same time, when we are happy, happy hormones are released in the body, which have a positive effect on our health. The diet also has a great impact on your mood and hormones. Here we are telling you about some things which can improve your mood by correcting cortisol imbalance in the body. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.

Foods rich in Vitamin B

Foods rich in Vitamin B are beneficial for health. They also improve adrenal function and help in cortisol regulation. You can overcome the deficiency of Vitamin B by including whole grains, green leafy vegetables and lean proteins in your diet.

Foods rich in Vitamin E

Vitamin E-rich foods are powerhouses of antioxidants. It helps in reducing oxidative stress. You can get the required amount of Vitamin E from nuts, seeds and green leafy vegetables like spinach.

Omega 3

Foods rich in omega-3 fatty acids are essential for brain health and managing the brain's response to stress hormones. Fatty fish, flax seeds and walnuts are good sources of this.

Foods rich in Vitamin C

Vitamin C is important not only for boosting immunity but also for managing cortisol. Citrus fruits, bell peppers and strawberries are good sources of vitamin C.

A healthy diet can help in managing stress to a great extent. 

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