Control diabetes with a pinch of celery, know the right way

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Nowadays diabetes has become a common health problem, and people adopt various measures to control it. But do you know that a simple home remedy, which is easily found in every kitchen, can help control diabetes? Yes, we are talking about Carom Seeds. Carom, which is known for its taste and health benefits, can be very beneficial, especially for diabetes patients. Let us know how the correct use of carom seeds can control diabetes.

Hidden health benefits of celery

Celery contains fibre, vitamin C, iron, calcium and antioxidants, which not only improve digestion but also help control blood sugar. The medicinal properties present in it improve insulin response in the body and keep blood sugar levels stable.

Celery also increases the body's metabolism, which helps in the proper digestion of food and keeps the sugar level in the body under control. Apart from this, it can also help in weight loss, which is an important step towards diabetes control.

Simple ways to use celery

1. Celery water

Making Ajwain water is an easy and effective way. Drinking it every morning on an empty stomach helps in controlling blood sugar levels.

How to make:

  • Take 1 teaspoon of celery and soak it in water overnight.
  • After waking up in the morning, filter this water and drink it on an empty stomach.

Benefits:

This method helps control the sugar levels in your body and maintain energy throughout the day.

2. Celery and Lemon Mix

A mixture of celery and lemon is also a great remedy, which can be helpful in controlling blood sugar. Vitamin C present in lemon and the medicinal properties of celery together control blood sugar.

How to make:

  • Mix 1 teaspoon celery powder with the juice of half a lemon.
  • This can be consumed twice a day, once in the morning and once in the evening.

Benefits:

This mixture helps in maintaining the blood sugar level of the body and improves your health.

3. A mixture of celery and honey

A mixture of celery and honey is also an effective home remedy, which can be beneficial in controlling diabetes. The antibacterial properties of honey and the medicinal properties of celery together reduce the effects of diabetes.

How to make:

  • Mix 1 teaspoon celery powder with 1 teaspoon honey.
  • Eat it once a day, preferably in the morning on an empty stomach.

Benefits:

This mixture helps in controlling blood sugar in the body and also provides energy to the body.

Things to keep in mind while consuming celery

  • Quantity: Excessive consumption of celery can cause stomach irritation, so consume it in limited quantities.
  • Along with other remedies: Consume celery along with other treatments for diabetes. Proper diet and regular exercise are also important.
  • Advice: If you have severe diabetes, consult a doctor before trying any home remedy.

Ajwain can be a simple but effective remedy that helps control diabetes. Its regular intake can help control blood sugar levels, improve digestion and improve overall health. But keep in mind that ajwain is a supportive remedy, and it is not a substitute for other treatments. Consuming it along with the right diet, lifestyle and medical care can give you better results.

PC:Navyugsandesh