Constipation Home Remedy: By including these simple remedies in your daily routine, you can improve your digestion and get relief from stomach problems.

How to treat constipation: Due to wrong diet, lack of activity, the problem of constipation has become very common in today's time. Where earlier it was more common in old people, now the youth is also troubled by it.

Constipation is a problem related to digestion, in which the stool becomes very hard, due to which the stomach is not able to empty well. In such a situation, many times people sit in the toilet for an hour, which is a very painful experience. In such a situation, if you are also facing the problem of not having a clean stomach, then you can try the remedies mentioned here-

Drink aloe vera juice with lukewarm water

Drinking water first thing in the morning is considered very beneficial for health. This improves digestion. In such a situation, the consumption of 1 teaspoon aloe vera juice with lukewarm water provides relief from constipation problem.

Foods with fiber in the diet

Fiber helps in keeping digestion fine and it is helpful in emptying the intestines. Eating a high-fiber diet such as fruits, vegetables, and whole grains keeps the digestive system healthy. This keeps the intestines stable and gets everything out quickly.

Consume Triphala

Triphala is an ancient Ayurvedic medicine that is known to keep the digestive system healthy. It cleanses the intestines and relieves constipation. In such a situation, consuming Triphala regularly improves digestion and improves intestinal speed.

Use an Indian toilet

The way of sitting in the Indian toilet helps to empty the stomach quickly. This increases the contraction in the intestines, which makes bowel movements easier.

Drink tea or coffee

Tea and coffee can also prove to be helpful in emptying the stomach early in the morning. The caffeine present in it increases the pressure in the intestines, so that there is no need to sit in the toilet for a long time.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.