Coconut Flour: Coconut flour is not only tasty but also beneficial for health!

Nowadays people are adopting different options to make their diet healthy. Apart from wheat flour, many people are now using jowar, bajra and ragi flour. In this series, another good option has emerged - coconut flour.

You must have eaten roti made from wheat flour, but have you ever tasted things made from coconut flour? Yes, coconut flour is emerging as a gluten-free alternative to wheat flour. But is being gluten-free the only advantage of coconut flour? The answer is no.

Coconut flour is rich in nutrients and provides many health benefits. Let's find out how coconut flour can be beneficial for you.

Coconut flour is rich in fiber which helps in improving digestion

. Fiber helps in improving digestion and it helps in reducing stomach problems like constipation and stomach cramps.

Helps in weight loss

Coconut flour can also be beneficial for people trying to lose weight. It is low in calories and fat, and high in fiber, which keeps the stomach full and helps control food intake.

Controls sugar level

Coconut flour is low in glycemic index (GI). This means that it does not increase the sugar level in the blood suddenly. It is considered beneficial for diabetes patients.

Lauric acid found in coconut flour is beneficial for heart health and helps in reducing bad cholesterol and increasing good cholesterol. This keeps the heart healthy.

Maintains energy levels

Coconut flour is a good source of medium chain triglycerides. MCTs are quickly absorbed by the body and provide energy.

Apart from all this, coconut flour is nutritionally complete. It also contains essential minerals like iron, magnesium and potassium. So the next time you think of making something tasty and healthy, do try coconut flour!