Cholesterol Under Control: Health benefits of Taro Leaves or arbi ka Patta
The scientific name of Arabica is Colocasia esculenta. It is consumed as a vegetable. Arbi leaves are also suitable for eating, but keep in mind that the surface of arbi leaves can cause allergic reactions and skin irritation or itching. In such a situation, before consuming it, wash the leaves thoroughly and boil them. Arbi leaves can be toxic if not cooked properly. Today we are going to tell you about the benefits of consuming Arabic leaves from this article.
Arbi leaves are rich in vitamins A, B, C, calcium, potassium, and antioxidants, which are very beneficial for the body. By consuming it, you can get rid of many problems of the body.
The amount of vitamin A in arbi leaves is very high. If you consume one cup of arbi leaves, then you will get more than 100 percent vitamin A of the daily requirement. These leaves are rich in vitamin C and various B vitamins such as thiamin, riboflavin, and folate. Apart from this, manganese, copper, potassium, iron, and calcium are also found in abundance in these leaves. One cup of arbi leaves contains only 35 calories, with a decent amount of fiber and very little fat. Arbi leaves become very easy to digest after cooking.
Keep digestion better
As we have already told you that arbi leaves are rich in fiber, so they are very helpful in keeping the digestive system healthy. The fiber present in them increases stool and normalizes bowel movements. In this way, it prevents some digestive system problems like IBS (Irritable Bowel Syndrome) and constipation. In addition, the natural fiber found in arbi leaves may also prove beneficial in reducing the risk of colon cancer.
Get rid of the acidity problem
If there is any problem related to the stomach, then the consumption of arbi leaves can prove to be beneficial. For this, boil the leaves along with the stalks in water. Mix some ghee in this water and consume it at least twice for 3 days.
Arbi leaves are rich in vitamin A. It helps in the prevention of various eye problems like myopia (nearsightedness), blindness, and cataracts along with maintaining sharp eyesight. Its consumption strengthens the eye muscles.
If couples stayed much pain, you should take a daily Arabic leaf. There will be pain relief.
Arbi leaves control blood pressure. Its consumption is also beneficial in reducing stress.
Arbi leaves are also very effective for reducing weight. The fiber present in it activates the metabolism, due to which weight can be kept under control to a great extent.
Helpful in reducing high cholesterol:
If you are suffering from the problem of high cholesterol, then the consumption of arbi leaves is beneficial. Arbi leaves do not contain cholesterol at all, while fat is only one percent. Methionine and fiber present in arbi leaves help reduce cholesterol by breaking down triglycerides. For this, make a powder by washing, drying, and grinding arbi leaves and drink it daily in the morning or evening after mixing it with milk or water.
For a healthy heart
The fiber present in arbi prevents the accumulation of cholesterol and fat in the blood vessels, while the potassium present in it helps in maintaining normal blood pressure. Along with this, the amount of saturated fat is also low. It lowers homocysteine levels in the blood and helps protect against heart problems and stroke. Therefore, if you want to prevent the hardening of your arteries, then consume this vegetable regularly.
People suffering from anemia (lack of iron in the body) should consume arbi or its leaves daily. This not only fulfills iron deficiency but also prevents fatigue and weakness. Iron is one of the essential minerals for the body as it plays an extremely important role in making RBCs (red blood cells). Apart from this, it also works to deliver oxygen to different parts of the body.
The use of arbi and its leaves prevents wrinkles and at the same time helps in making the skin young. It is rich in amino acid, threonine. It helps in the formation of collagen and elastin, both of which are extremely important for healthy skin.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.