Cholesterol Control Tips: These 4 types of drinks will control the increased cholesterol
The cases of heart-related diseases are increasing with time around the world. Therefore, it is important to take care of heart health from the very beginning through diet and exercise. Along with this, it is important to keep the amount of cholesterol in balance.
What is cholesterol
The outer layer of all cells in the body contains cholesterol. Cholesterol is like a greasy wax. Which is transported throughout the body through blood plasma. Cholesterol is involved in the transport of blood to the cells of all organs. There are two types of cholesterol in the body, high-density lipoprotein (HDL) and low-density lipoprotein (LDL). When the level of cholesterol in the body deteriorates, dangerous diseases like a heart attacks or stroke occur. Therefore, it is important to maintain the balance of cholesterol. Today we are telling about some such drinks, by whose consumption the level of cholesterol can be kept right.
Tomato juice contains a compound called lycopene, which works to increase the level of lipids in the body. Its consumption helps in reducing bad cholesterol. Apart from this, cholesterol-lowering fiber and niacin are also present in tomato juice.
Many antioxidants are found in green tea, which reduces the amount of bad cholesterol in the body. In addition, it also maintains the level of total cholesterol.
Cocoa contains antioxidants called flavanols, which may improve cholesterol levels. A 2015 study found that consuming a 450 mg drink containing cocoa flavanols twice daily for one month could increase levels of "good" HDL cholesterol and lower levels of "bad" LDL cholesterol. It is possible.
Oat milk contains high amounts of beta-glucans, which contain fiber, which is beneficial for heart health. Beta-glucans from a gel-like substance in the intestine, which reduces the cholesterol absorption rate. It can help lower blood cholesterol levels — specifically "bad" LDL cholesterol, which has been linked to heart disease.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.