Cholesterol Control: These 3 spices reduce the increased cholesterol, know how to use them


High Cholesterol: Excessive increase in cholesterol in the body causes many health problems. Cholesterol is a fat-like substance that is sticky and accumulates in the blood arteries, which obstructs blood flow and makes it difficult for blood to reach different parts of the body. In such a situation, due to the lack of blood reaching the heart, there is a possibility of a heart attack. Due to this, pain also starts in different parts of the body. This usually happens due to obesity and excessive consumption of fatty foods. When cholesterol increases, it becomes necessary to make various changes in the diet to reduce it. Here some such spices are being mentioned which will prove helpful in reducing bad cholesterol.

Spices That Reduce Bad Cholesterol

Cinnamon proves to be a very beneficial spice in removing heart problems. Its use helps in improving blood flow and opens clogged arteries due to cholesterol. Its anti-oxidant and anti-microbial properties are especially helpful in reducing blood cholesterol. The best way to consume cinnamon is to make tea and drink it. Making cinnamon tea is very easy. Boil a cup of water and put cinnamon pieces in it and cook for some time. This tea can be drunk by adding light honey.

Fenugreek seeds
Yellow fenugreek seeds give many benefits to health, including reducing cholesterol. Fenugreek seeds contain compounds that reduce the process of cholesterol absorption in the arteries. There are many ways to consume fenugreek seeds. You can soak fenugreek seeds in water overnight and drink this water the next morning. Fenugreek seeds can also be put in different dishes. Apart from this, making tea of fenugreek seeds and drinking it is also beneficial.


Turmeric full of medicinal properties gives many benefits to health. Curcumin found in turmeric especially benefits health. The antioxidants and anti-inflammatory properties of turmeric provide relief from many diseases. These include reducing cholesterol. Turmeric can be boiled in hot water and drunk like tea. Apart from this, you can add turmeric to maximum food items.