Children or elders are reluctant to eat green vegetables, so make them consume them like this

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juice

Many times the taste of green vegetables is not liked by children and adults, but they are most beneficial for our health. So today we are going to tell you such tips, with the help of which you can easily feed green vegetables to children.

Not only children, sometimes even adults are very reluctant to eat green vegetables and as we all know how beneficial green vegetables are for our health, in such a situation, if you are not able to feed green vegetables directly, then they can be made into soup or soup. Give them in the form of juice. Add a few flavors, after which they will hardly be able to refuse to drink it. So today we are sharing the recipe of some such juices prepared from green vegetables and fruits.

1. Spinach, Carrot, and Apple Juice

Material

5-6 spinach leaves, 1 apple, 1 carrot, cinnamon to taste

Method

First, chop the spinach, carrot, and apple well. Then grind them in a mixer. A little water will be needed for grinding.

When the puree of all the things is well made, then take it out in a glass.

Sprinkle black salt and cinnamon on top and serve.

2. Celery, Mosambi, and Spinach Juice

Material

6-7 spinach leaves, 1 mosambi, 2 celery, lemon juice to taste

Method

Wash and chop the mosambi, spinach, and celery thoroughly.

Grind them all together in a juicer.

To enhance the taste, add lemon juice to it as well.

Tasty juice is ready.

3. Cabbage and Lemon Juice

Material

1/2 Cabbage, 5-6 mint leaves, 1 tsp honey, 1 tsp lemon juice

Method

Remove and discard the top leaves of the cabbage and wash the used leaves.

Now grind the mint leaves along with the cabbage well in a mixer.

Take it out in a glass and drink after adding honey, lemon juice.

4. Cucumber and Kiwi Juice

Material

1 cucumber, 1 kiwi

Method

Put cucumber and kiwi together in the juicer and grind it well.

There is no need to add any flavor to it, but if you want, you can add a little black salt.

5. Gourd, Amla, and Mint Juice

Material

1/2 gourd peeled, 3-4 amla chopped, 2-3 mint leaves, 1/2 inch piece of ginger, black salt as per taste

Method

Put bottle gourd, amla, mint, ginger, black salt, and a little water in the juicer and grind them all well.

Drink it immediately.