Chhath Pooja 2023: Do not do this work even by mistake during Chhath Puja, otherwise it will have a bad effect on your health!

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Chhath Puja is starting today, which is celebrated with great pomp in some areas of Bihar, Jharkhand, and Uttar Pradesh. This festival, celebrated for four days, is difficult. This festival starts with bathing and eating on the first day. Along with fasting on Chhath, you should also take complete care of your health.

If you are also going to observe Chhath fast, then this news is for you. It is important to keep some things in mind during the fast so that your health is not adversely affected. So, in this article, we will tell you what things you should keep in mind during the fast of Chhath.

Do not stay in water for too long

Do not stand in water for too long. Many times, some women stand waiting for hours at a pond or other water place before offering their prayers to the Sun. This can have adverse effects on your health.

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Don't go in the sun

Since drinking water is considered prohibited during the Chhath fast, women do not consume water during this period. While observing Nirjala fast, do not roam in sunny places for too long, as it can cause dehydration.

Use ice

You can also use ice to cool your body. By placing a piece of ice in a cloth, you can apply it on the neck, eyes, or face.

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Prepare in advance

Make preparations for Chhath Puja even before fasting. To ensure that there is no shortage of water in the body, one can drink buttermilk, coconut water or lemon water. This will maintain energy during the fast and there will be no complaint of dehydration. Along with this, you should speak a minimum during the fast, this will not make you feel more thirsty.