Caution: Such bad habits of night time have a negative effect on health, keep distance from them from today itself

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Many studies show that it is necessary for all people to get uninterrupted sleep during the night to keep the body and mind healthy. During sleep, certain hormones are secreted in the body which is considered essential for maintaining good overall health. Lack of sleep directly affects our functioning and health. People who do not get a good night's sleep are more at risk of mental health problems like irritability, depression, stress.

Health experts say, often before sleeping at night, we unknowingly make some such mistakes, which not only affect sleep but also have a negative effect on health. Let us know about some such habits in the following slides from which you should immediately distance yourself.

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do not brush
Do you brush after dinner, if not then this habit can create problems for you? Experts recommend brushing teeth twice a day, for at least 2 minutes each day. Due to not brushing at night, the food residues get stuck in the teeth which later causes the problem of decay. For healthy, shiny, and strong teeth, brush at night.

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not having a bedtime
Does your bedtime change every day? If yes, then this habit can harm the body. Sleeping early in the night is considered beneficial for health. It is also necessary to have a correct bedtime routine, disturbances or daily changes in it can have a negative effect on the body. Everyone needs to be very careful about this.

the habit of drinking coffee at night
People often have a habit of drinking coffee during the night. It is a well-known fact that coffee has a stimulating effect on the brain, due to which it comes into a state of 'alert'. In such a situation, drinking coffee at night can interfere with sleep. It is advisable to abstain from the consumption of caffeine or alcohol before bedtime.

dinner breakfast
It's not uncommon to feel hungry in the middle of the night, especially if you've been working all night. But if this hunger is habitually turning into breakfast at night, then it can be harmful to health. Consuming such things can cause bloating, gas, and indigestion in the stomach. Such situations become a hindrance to your sleep.

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