Causes of Sleeplessness: The reason for sleeplessness is not only the events happening around you

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Causes of Sleeplessness: The reason for sleeplessness is not only the events happening around you. But there can also be a deficiency of some vitamins in you. 

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Good sleep is essential for overall health. But sometimes you are unable to sleep even after tossing and turning till late at night. The reason for this could be stress, depression or a wrong routine. But do you know that the deficiency of some vitamins can also disturb your sleep? 

Yes, there are some vitamins in your body whose deficiency not only causes insomnia but also deteriorates the quality of sleep. Due to which many times you do not feel fresh when you wake up in the morning. Here you can know about 4 such vitamins which are responsible for keeping you awake all night.

Vitamin D

Several studies have found a link between vitamin D and sleep quality. A lack of vitamin D in the body is associated with poor sleep quality. However, taking too much vitamin D can also cause sleep problems because it reduces the levels of melatonin (the sleep regulating hormone). 

Vitamin B12

Low levels of vitamin B12 are associated with a risk of depression, which can also cause insomnia because people are usually unable to sleep properly due to anxiety. 

Vitamin C

Vitamin C affects sleep duration and quality. A lack of vitamin C in the body causes less restful sleep. People with low intake of vitamin C also have low levels of vitamin D and carotenoids. They usually have very short sleep duration (less than four hours per night).

Vitamin E

Vitamin E is an effective antioxidant that helps protect your body's cells from damage and helps with sleep-related health problems. In such a situation, if there is not enough vitamin E in your body , then you may face the problem of insomnia.

What to do to get good sleep?

If you are having trouble sleeping, first consult a doctor. They can check for vitamin deficiency by getting a blood test done. After this, vitamin supplements can be advised as per the need. Also, for good sleep, exercise daily, take a healthy diet and fix a sleeping time. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.