Causes of Excessive Hunger in Winter: Know the causes and measures of hunger control

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WINTER

Causes of Excessive Hunger in Winter: Due to the low temperature in winter, we need more energy to keep our bodies warm. To supply this energy, the metabolic rate increases, due to which we feel more hungry.

Even little oily and spicy food spoil our health in summer. It is very difficult to digest such foods, but in winter we easily digest all types of food from oily to spicy. After eating them, we neither get sour belching nor get indigestion. Whatever you eat in winter, it gets digested quickly. In winter, we have a lot of food cravings. We feel hungry again and again and we keep on eating anything which directly affects our body weight. But do you know why hunger is more in winter? Let us know what is the scientific reason for hunger in winter and how we can control the increasing hunger.

Why do you feel hungry in winter?

Due to the low temperature in winter, we need more energy to keep the body warm. To supply this energy, the metabolic rate increases, due to which we feel more hungry. In winter, hunger is more and you tend to eat more, due to which weight increases instead of reducing. Let us know what kind of diet should you take when you feel hungry in winter, which will control hunger.

Eat foods rich in fiber:

Foods with fiber keep your stomach full for a long time. If you eat more fiber food then consume fewer calories. Eat fiber-rich foods like ragi, jowar, bajra, maize, oats, and porridge. Include seasonal fruits and vegetables like carrots, oranges, spinach, fenugreek, beet, radish in the diet. These foods will improve digestion, quell hunger, as well as control obesity.

Drink hot water:

Hot water not only controls weight but also treats cold and flu. A glass of warm water on an empty stomach in the morning keeps your stomach clean as well as boosts metabolism.

Reduce hunger with liquid things:

If you feel more hungry in winter, then instead of roti or rice, take soup, lentils, or juice. Liquid things will fill the stomach as well as keep the weight under control.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.