Cashew Benefits: Include cashews in your diet, you will get these 4 health benefits!


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Cashew is the tastiest among dry fruits. It is the most trusted plant-based protein. Cashew milk, curd, and ice cream are eaten with great gusto. But people are afraid to eat nuts. They think that nuts can increase their weight. We think so because of the lack of information. The list of beneficial nutrients present in this nut is long. It can be included in your regular diet in a healthy form. You can get many benefits from this. But do not eat more than 4-5 nuts daily.

Cashews Are Rich in Healthy Fats

According to Harvard Medical School, cashews are high in protein. Protein is an essential macronutrient. So it's important to get plenty from a variety of food sources every day. About 18 nuts can contain 5 grams of protein. This is 11 percent of the protein requirement for women and 9 percent for men. Cashews contain healthy unsaturated fats. Cashews contain healthy fats in both monounsaturated and polyunsaturated forms. Omega-3 and omega-6 fatty acids are both polyunsaturated fats, making cashews an excellent source of them. Cashews are also a source of vitamin K, thiamin, and vitamin B6. It also contains magnesium, phosphorus, copper, manganese, zinc, and iron.

Here are 4 benefits of eating cashews

1. Good for Heart Health

According to research published in the Journal of Food Chemistry, cashews contain healthy fats in both monounsaturated and polyunsaturated forms. Cashews can be used in place of starchy foods that are high in sugar and low in fiber. It lowers bad LDL cholesterol. This cholesterol can cause heart disease. Do not eat salted nuts if you have high cholesterol and high blood pressure.


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2. Strengthens Mental Health

According to research published in the Journal of Food Chemistry, omega-3 fatty acids are positively associated with healthy brain structure and function. It helps in increasing the blood flow in the brain. It increases the density of Cerebrospinal fluid. It reduces the onset of neurodegenerative diseases. Enhances cognitive function and reduces inflammation. Cashews are also a source of the amino acid tryptophan, which is essential for the production and enhancement of the neurotransmitter serotonin.

3. Essential Nutrients for a Healthy Gut

According to the Journal, regular consumption of nuts provides fiber and anti-inflammatory plant compounds, such as polyphenols, which may contribute to gut health. This creates a healthy microbiome. Cashews contain galacto-oligosaccharide carbohydrates, which act as prebiotics. It feeds the good pathogens. It reduces inflammation by improving the immune system.


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4. Keeps the stomach full for a longer time:

According to the Journal of Nutrition, the nutrients present in cashews make you feel full. Cashews are high in protein, healthy fats, or carbohydrates for added satiety. It can help stabilize blood sugar levels as well as maintain weight.